Due to popular demand, I've decided to add 4 more intense workouts to round out the summer!
We still have 8 workouts remaining, and it's never too late to sign up for great results...that's if you're up for a totally new workout challenge!
Sunday, July 31, 2011
Saturday, July 23, 2011
6 WORKOUTS REMAINING
Join us for the remaining six sessions of Bikini Butts N' Guts as we hustle our bodies to become optimal performance machines!
These workouts are guaranteed to push your body to the max and drive you to work harder than before. Plus, I know you'll be impressed with the physical and positive emotional changes you'll experience in just six training sessions. Step up to the challenge today!
These workouts are guaranteed to push your body to the max and drive you to work harder than before. Plus, I know you'll be impressed with the physical and positive emotional changes you'll experience in just six training sessions. Step up to the challenge today!
Sunday, July 17, 2011
8 WORKOUTS TO GO!
This week's workouts will be a hard-hitting focus on stamina and core strength. Tuesday's workout will be the most brutal, and Thursday's workout will maliciously clean up Tuesday's muscle mess. In a word: AWESOME! :-)
Come one, come all! These are new and exciting workouts that you won't want to miss! Registration is open and available by clicking on the BUY NOW button on the right.
Looking forward to seeing you there!
Come one, come all! These are new and exciting workouts that you won't want to miss! Registration is open and available by clicking on the BUY NOW button on the right.
Looking forward to seeing you there!
Sunday, July 10, 2011
COME JOIN THE CALORIE-BLASTING FUN! Only 10 workouts remaining this summer!
Hey Fitness Friends,
One of the things I love most about running Boot Camps is the ability to guide each individual to a greater sense of self-confidence through exercise. I've witnessed incredible leaps and bounds by all who have attended my Boot Camps, and the snowball effect of positivity it provides is something I wish for everyone.
Sunday, July 3, 2011
Here's a question to challenge you this week...
What are your thoughts on failure? In a recent interview with Piers Morgan, Steve Harvey, an accomplished comedian, actor and author, described how failure can be one of the best ways to learn in life and that it challenges us to grow. Sometimes life hands you a mediocre or a seemingly epic fail. What's great is that we still have the choice to learn from the experience and re-think what our approach would be for the next time around. Begin to view failure as a positive thing and build your successes upon them, one at a time. This creates a huge sense of empowerment and a slight superhero feeling of "I can do anything!"...because you can, and you will!
Push-ups are my prime, fitness related example of this. I never used to include them in my workouts because they were hard to perform well and I figured I could get by with other exercises. Over the last year I've been studying more about Bodyweight Training and along with that comes...(drumroll)...my new-found love, push-ups! After learning and figuring out new ways to keep push-ups interesting, challenging and fun, I, as well as many of you, now couldn't imagine a workout without them...push-ups are the best!
What are your thoughts on failure? In a recent interview with Piers Morgan, Steve Harvey, an accomplished comedian, actor and author, described how failure can be one of the best ways to learn in life and that it challenges us to grow. Sometimes life hands you a mediocre or a seemingly epic fail. What's great is that we still have the choice to learn from the experience and re-think what our approach would be for the next time around. Begin to view failure as a positive thing and build your successes upon them, one at a time. This creates a huge sense of empowerment and a slight superhero feeling of "I can do anything!"...because you can, and you will!
Push-ups are my prime, fitness related example of this. I never used to include them in my workouts because they were hard to perform well and I figured I could get by with other exercises. Over the last year I've been studying more about Bodyweight Training and along with that comes...(drumroll)...my new-found love, push-ups! After learning and figuring out new ways to keep push-ups interesting, challenging and fun, I, as well as many of you, now couldn't imagine a workout without them...push-ups are the best!
Subscribe to:
Posts (Atom)
