Get TOUGH!

Julius Erving once said, "If you don't do what's best for your body, you're the one who comes up on the short end."

As you take on your workouts this week, I want you to really tap into your inner drive and push even harder. I love seeing people get excited about performing the work that will help them reach their goals! Most people tend to underestimate their own strength or what their potential is. I plan our workouts to be aggressive and tough because I know you're strong enough to do them! And let's be honest, they have to be in order to work! I do what it takes to kick your butt, knowing that you'll only get stronger — and the stronger you get physically, the stronger you will become in every other way.