Intense 20 minute workout

I've added a couple classes that I'll be subbing this week...check out the prior post for the most up to date info.

If you're crunched on time and want to fit in a full body blast, check out this workout that rocked my world and left me burnin!!! A stopwatch/timer will be helpful.
*You have 20 seconds to put in hard work, then 10 seconds to record your scores and prep for the next round of the same exercise.
*Finish 8 rounds of the first exercise and then it's on to the next one. Be sure to include a 5 minute warm-up and cool down. Good luck!

20 sec max effort/10 sec rest and record your score 8 rounds per exercise (ends up being 4 minutes per exercise)
1. Burpees with Push Up and Jump
2. One Legged Deadlift and Jump Up (switch legs at interval)
3. Mountain Climbers
4. Side V-Sit Crunch (switch sides at interval)