Insatiable Strawberry Chicken Salad...and other cool stuff ;)

Hey ya'll!

And if you're "in the market" ;) for a healthy, filling and incredibly amazing salad, here's my personal favorite recipe. It's packed with protein, which helps to keep your satiety levels happy for a bit longer in addition to the muscle recovery benefits. Trader Joe's has all you need and keeps it inexpensive, too.

Insatiable Strawberry Chicken Salad
*Cup of Baby Lettuce/Spinach Mix, Spring Mix or your favorite salad base blend
*3-4oz of Just Chicken
*1-2 Strawberries
*1/2-1 Persian Cucumbers
*1/4 Orange Bell Peppers (optional for a sweet zippy flavor)
-3-4oz Fat Free Crumbled Feta Cheese
-2-3 tablespoons Champagne Pear Vinaigrette with Gargonzola dressing
Just dice up the goodies and add it to the salad base. Top it off with the feta cheese and dressing. Enjoy!
Caloric breakdown:
300 calories
Fat: 6 grams
Carbs: 22 grams
Protein: 40 grams

Let the blogging begin!

Thanks so much for checking out my blog!!! Now, truth be told, I've never blogged before, but I figured this is the best way for me to keep in touch with my peeps. :) I'm going to be overloadin' it with tips on fitness, nutrition and training, and what's goin on in the world of Buckwild Fitness! Every day is different for me, with my schedule consisting of insane calorie-scorchin boot camps, teaching various class formats at 24 Hour Fitness and personally training clients.

I've met some really awesome FFE's...that's a Fellow Fitness Enthusiast for ya :)...through classes at 24 Hour Fitness. FINALLY, here's an easy and convenient way I can stay in contact with you and keep you updated on my 24HF schedule. I currently have 8 permanent classes each week, but always love a jammin' subbing opportunity!!!

Dedicated to your health,
Trainer Tricia